DEPOSTJOGJA , - Cholesterol is a compound that is produced in the day and has various functions such as cell formation, hormones, and even vitamin D.
However, did you know that there are various types of cholesterol, plus high cholesterol in the body will also have bad effects, one of which is serious health problems such as heart disease and stroke.
Reported via healthline, the cause of high cholesterol is also often associated with several foods that have high cholesterol content, such as processed foods from artificial sweeteners to processed meat which can lead to the risk of heart disease and other serious health problems.
That's why the ingredients consumed by cholesterol sufferers must be safe and healthy, and food should not be eaten carelessly.
Apart from that, you also have to be more careful about maintaining your diet. Below, Depost Network has summarized a recipe for Crusted Salmon Filets specifically for cholesterol sufferers.
Recipe for Making Crusted Salmon Filets
Ingredients :
. 40 grams of bread flour
. 3 teaspoons pesto, this time using basil pesto
. 1 teaspoon olive oil
. 2 salmon filets, skin removed.
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How to make :
. Brush both salmon with 1 teaspoon of basil pesto. You can mix the remaining pesto with breadcrumbs and carefully coat the mixture of breadcrumbs and pesto on the top of the salmon fillet.
. Then put the salmon in a non-stick frying pan and turn the heat to medium. Heat for 4-5 minutes. Make sure the bag isn't too burnt. Serve with green vegetables and lentils if available.
. Sirloan Hospital explains that salmon contains omega-3 fatty acids, these omega-3 fatty acids can help reduce bad cholesterol in the body. Apart from that, salmon is also a good fish recommendation for cholesterol sufferers. (wdyqrrtlan)
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