Yogyakarta, Depostjogja
It's crazy how detailed he explains step by step, it turns out that Nia Ramadhani's magic diet can lose weight with a Calorie Deficit after all.
In my opinion, the person has always been fat (not making PD) and confused about how to be slim like Nia Ramadhani. Even though Nia Ramadhani is fatter than my current body! If Nia Ramadhani can do it... I should be able to too!
I was inspired by Nia Ramadhani's transformation process, it turns out that if a person from fat becomes thin, his face can be very different, lol, guys.
Drink water before eating
According to research, drinking water before meals can help you lose weight. Drinking water before eating can make you feel full faster, so you can reduce the desire to eat large amounts of food.
In addition, you need to realize that thirst sometimes appears like hunger. So when you start to feel hungry, try to overcome it by drinking water first, and only eating at the right time. By applying this method, the number of calories you consume can also be reduced.
Do not forget breakfast
Did you know that breakfast is an important part of weight loss? With a regular breakfast, the desire to eat unhealthy foods or snacks is reduced.
Getting used to breakfast will also make you feel less hungry during the day. In effect, the desire to consume excessive amounts of food at lunch will also decrease.
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