Did you know the benefits of a glass of milk are not only good for bones and teeth? One of the benefits of milk is that it can increase your height.
Milk is indeed included in a nutritious drink that can be drunk by anyone and anywhere. Many people think that milk is only beneficial for teeth and bones. In a glass of milk, there are several contents such as vitamin A, vitamin B, vitamin D, calcium, and others.
It turns out that there are many benefits of milk, one of which is preventing diabetes and maybe you think that milk increases weight if you drink it regularly 30 minutes before bedtime. Here are some other benefits.
Drink milk in the morning
Makes full longer, for those of you who are on a diet the benefits of drinking milk in the morning help control hunger.
Milk can be a source of energy.
Maintain blood sugar stability.
Drink milk at night
Lose weight, drinking a glass of milk before bed can help digestion.
Bones become healthier and stronger.
Increase body immunity. (put)